TUESDAY 1/12/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
7606
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01 Dec TUESDAY 1/12/15
Posted at 09:51h
in
Workout of the Day
by 121
STRENGTH:
3 rounds
12 strict press
12 Pull ups
12 dips
WOD:
50 Cals Rowing
40 Burpees
30 Snatches (40/60kg)
20 Cleans (40/60kg)
10 Bar Muscle ups
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