MONDAY 7/12/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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MONDAY 7/12/15

07 Dec MONDAY 7/12/15

Posted at 10:34h in Workout of the Day by
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STRENGTH: 

4×5 back squat 

4×5 strict press

4×12 pull ups 

WOD: 

12 min cap 

3rounds: 

500m row 

100 double unders 
3 min rest
EMOM 

3 wall balls , 7 t2b 

6 wall balls, 7 t2b 

9 wall balls, 7 t2b 

Etc … Until you can’t complete required work load in the minute