TUESDAY 8/12/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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TUESDAY 8/12/15

08 Dec TUESDAY 8/12/15

Posted at 09:50h in Workout of the Day by
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Strength 5 x 5 power snatches 

Drop or reset every rep.
Hit a set every 2 mins 
Amrap 4 mins x 3 

4 muscle ups 

8 OH squats 35/52kg 

12 box jumps 
* Sub burpee pull ups 
Finish with 

75 wall balls for time 

  • 10 burpees every break