WEDNESDAY 9/12/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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09 Dec WEDNESDAY 9/12/15
Posted at 10:13h
in
Workout of the Day
by 121
STRENGTH:
Every 90 sec for 10 rounds
1 power clean
1 hang squat clean
1 front squat
2 jerks
WOD:
1:30 min max power cleans (60/90)
1:30 max rowing
X3
5 min rest
1:30 min max front squats (60/90)
1:30 burpee lateral jumps
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