THURSDAY 10/12/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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THURSDAY 10/12/15

10 Dec THURSDAY 10/12/15

Posted at 09:46h in Workout of the Day by
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Wod 24 Air Squats 

12 TTB 

6 pwr cleans 52/83 

8 rounds 

STRENGTH:

Emom for 10 MIN

5 deadlifts 
WOD2:

12/15 AD cals 
30 hspu 

9/12 AD cals 

20 hspu 

6/9 AD cals 

10 hspu