FRIDAY 11/12/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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FRIDAY 11/12/15

14 Dec FRIDAY 11/12/15

Posted at 21:51h in Workout of the Day by
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STRENGTH: 

5 x 5 jerks 

Split or power
Wod 

3 – 6 – 9 – 12 – 15 

Burpee to 6″ target 

Thruster 35/52kg 

30 double unders after every round. 
4 rounds 

15 box jump overs 

12 C2bar pull ups 

3 rope climbs 

Rest 1 min between rounds