MONDAY 14/12/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
7632
post-template-default,single,single-post,postid-7632,single-format-standard,theme-bridge,woocommerce-no-js,ajax_fade,page_not_loaded,,columns-4,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.2,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive
 

MONDAY 14/12/15

14 Dec MONDAY 14/12/15

Posted at 21:53h in Workout of the Day by
0 Likes

STRENGTH: 

5 rm front squat 

40 HSPU 
WOD: 

5 rounds 

15 cal row 

5 hang power cleans (50/75kg) 

5 Thrusters 

Straight into 3 min Max Wall balls