TUESDAY 15/12/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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TUESDAY 15/12/15

15 Dec TUESDAY 15/12/15

Posted at 10:16h in Workout of the Day by
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STRENGTH: 

Work up to heavy: 1x power snatch & 1x squat snatch 

WOD: 

10 min AMRAP 

30 Double unders 

6 lateral burpees 

6 clean & jerks (55/85kg) 

3 min rest 

8 min 

1/2 loop run 

Max muscle ups/ c2b/ pull ups in remaining time