- CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
7645
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16 Dec

Posted at 09:48h in Workout of the Day by
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Strength Find 1rm power clean, squat clean , Jerk complex 
Wod 

30/20 AD cals

21 thrusters 30/42kg 

Rest 2mins 
22/15 AD cals 

15 thrusters 

Rest 90 secs 
15/9 AD cals 

9 thrusters 

Rest 

3 mins max burpees in pairs