THIRSDAY 17/12/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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17 Dec THIRSDAY 17/12/15
Posted at 11:21h
in
Workout of the Day
by 121
STRENGTH:
EMOM for 10 min
2 deadlifts
WOD:
Partner “DT” 10min AMRAP
12 deadlifts
9 hang power clean
6 push press
Rest
3 rounds:
1 min max muscle ups
1min max pistols
1min max HSPU’s
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