FRIDAY 18/12/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
7650
post-template-default,single,single-post,postid-7650,single-format-standard,theme-bridge,woocommerce-no-js,ajax_fade,page_not_loaded,,columns-4,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.2,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive
 

FRIDAY 18/12/15

18 Dec FRIDAY 18/12/15

Posted at 07:06h in Workout of the Day by
0 Likes

STRENGTH: 

5 x 5 back squats 

5 x 5 bench press 
WOD:

3 rounds 

20 Wall balls 

15 push ups 

10 TTB 

400m run