MONDAY 21/12/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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21 Dec MONDAY 21/12/15
Posted at 10:45h
in
Workout of the Day
by 121
STRENGTH:
4×5 strict press ( behind head)
5x max strict pull ups
WOD:
21 OHS
600m run
15 OHS
400m run
9 OHS
200m run
21 OHS
600m row
15 OHS
400m row
9 OHS
200m row
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