TUESDAY 22/12/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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TUESDAY 22/12/15

22 Dec TUESDAY 22/12/15

Posted at 11:23h in Workout of the Day by
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STRENGTH: 

10 rounds 

Every 90 sec 

1 snatch 2 OHS 
WOD: 

3 rounds 

5 min AMRAP 

5 S2OH (35/50kg)

10 deadlifts 

30 double unders 
Some photos from our Christmas Party