MONDAY 28/12/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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28 Dec MONDAY 28/12/15
Posted at 09:32h
in
Workout of the Day
by 121
STRENGTH:
Back squats 3x 5
Front squats 3×5
WOD:
12 min amrap
6 clusters (40/60)
8 ctb
10 burpees
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