WEDNESDAY 23/12/15 & THURSDAY 24/12/15 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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WEDNESDAY 23/12/15 & THURSDAY 24/12/15
28 Dec WEDNESDAY 23/12/15 & THURSDAY 24/12/15
Posted at 09:27h
in
Workout of the Day
by 121
Wednesday 23rd December
WOD:
4 rounds
20 wall balls
15 ttb
10 burpees
Straight into 10 mins to find max clean and jerk
Finisher: In pairs, accumulate 150-200 AD cal.
Thursday 24th December
Back squats 3×5 (3 sets at top weight)
WOD:
In pairs:
100m oh walking lunges
80 kb swings 20/28
200 double unders
30 muscle ups
200 double unders
80 kb swings
100m oh walking lunges
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