MONDAY 4/1/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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MONDAY 4/1/16

06 Jan MONDAY 4/1/16

Posted at 01:07h in Workout of the Day by
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STRENGTH: 

3 x 2 Push press

1 x max Push Jerk at top weight
EMOM 12:

Even: 10 Wall balls 5 burpees

Odd: 2 x Pwr Clean, 10 x Front rack lunges &

1 x Front Squat