WEDNESDAY 6/1/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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WEDNESDAY 6/1/16

06 Jan WEDNESDAY 6/1/16

Posted at 09:46h in Workout of the Day by
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STRENGTH: 

1-1-1-1-1 of Complex:

Cluster

Back Squat

Drop Snatch

Power snatch
WOD: 

For time:

25/30 AD CALS 

15 Snatch 30/45

20/25 AD Cals

10 Snatch 42/60

15/20 AD Cals

5 Snatch 55/70

(15 min cap)