FRIDAY 8/1/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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FRIDAY 8/1/16

08 Jan FRIDAY 8/1/16

Posted at 09:54h in Workout of the Day by
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STRENGTH: 

3 x 3 Back squat10 rebounding box jumps between sets 

WOD: 

20 Min EMOM

Min1: Pullups

Min 2: Farmers Carry around the gym

Min 3: DU’s

Min 4: Wall squat