THURSDAY 7/1/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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THURSDAY 7/1/16

08 Jan THURSDAY 7/1/16

Posted at 09:53h in Workout of the Day by
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WOD: 

Glen’

30 C&J 60/42

1 mile run

10 rope climbs

1 mile run

100 burpees