SATURDAY 9/1/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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SATURDAY 9/1/16

10 Jan SATURDAY 9/1/16

Posted at 11:29h in Workout of the Day by
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WOD: 

In pairs 
16min AMRAP:

Min 1: Max Rowing Cals

Min 2: 30 DU’s

Switch each min – Scored on Cals
20min AMRAP

60 Cal row

50TTB

40 Wall balls

30 Cleans

20 MU/Burpee Pullups x 2