MONDAY 11/1/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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MONDAY 11/1/16

13 Jan MONDAY 11/1/16

Posted at 11:05h in Workout of the Day by
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WOD:

10-14 unbroken snatch EMOM for 41 min rest

10-14 unbroken C&J EMOM for 4

1 min rest

10-14 unbroken Thrusters EMOM for 4

(Same weight for all three)

STRENGTH: 

1-1-1 Front Squats

Finisher: 

Tabata:

V’ups

Superman Holds