TUESDAY 12/1/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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TUESDAY 12/1/16

13 Jan TUESDAY 12/1/16

Posted at 11:08h in Workout of the Day by
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STRENGTH: 

1RM

High hang Snatch

Mid hang Snatch

Full snatch
WOD:

14 min cap: 

Rowing Cals 

20 18 16 14 12 10 8 6 4 2 

2 4 6 8 10 12 14 16 18 20 

Burpees over the rower