WEDNESDAY 13/1/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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WEDNESDAY 13/1/16

13 Jan WEDNESDAY 13/1/16

Posted at 11:11h in Workout of the Day by
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STRENGHTH:

5 x 3 OHS
WOD:

18 Min AMRAP 

30 Back squats 60/40

30 KB Snatch 16/24

30 Box jumps

30 CTB/ Pullups

30 KB Goblet squats 16/24