THURSDAY 21/1/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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THURSDAY 21/1/16

21 Jan THURSDAY 21/1/16

Posted at 10:07h in Workout of the Day by
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STRENGTH: 

5 rm back squat 

WOD: 

27,21,15,9

Rowing Cals 

KB Swings (24/32kg) 
5 min rest
In pairs: 

5 rounds 

20 t2b 

100 double unders