FRIDAY 22/1/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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FRIDAY 22/1/16

22 Jan FRIDAY 22/1/16

Posted at 10:17h in Workout of the Day by
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WOD: 

1. 

10 min get as far as you can

Power clean 

Push Jerk 

HSPU

111,222,333,444,555….etc
2. 

5 rounds:

90 sec 

Run 200m 

Max power snatches in remaining time

30 sec rest between sets