MONDAY 25/1/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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MONDAY 25/1/16

25 Jan MONDAY 25/1/16

Posted at 10:31h in Workout of the Day by
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STRENGTH: 

15 mins to build to a heavy jerk 
WOD:

1.

Amrap for 10 min

7 squat cleans 50/75

30 double unders 
2.

Amrap for 3 min x 3 

8 hang pwr snatches 43/60

9 Hspu 

10 shoulder to overhead 

2 mins rest b/w rounds