TUESDAY 25/1/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
7718
post-template-default,single,single-post,postid-7718,single-format-standard,theme-bridge,woocommerce-no-js,ajax_fade,page_not_loaded,,columns-4,qode-child-theme-ver-1.0.0,qode-theme-ver-9.4.2,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive
26 Jan TUESDAY 25/1/16
Posted at 07:59h
in
Workout of the Day
by 121
WOD:
1.
10 mins max muscle ups / C2br in pairs Alternate every min.
2.
“Fight gone bad”
Wall balls
Sdhp
Box jumps
Push press
Rowing cals
1 min max reps at each stations
3 rounds
Related
