WEDNESDAY 27/1/5 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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WEDNESDAY 27/1/5

27 Jan WEDNESDAY 27/1/5

Posted at 09:40h in Workout of the Day by
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STRENGTH: 

20 min to find 1 rm snatch 

WOD: 

1. 

4 rope climbs 

12 Clean & Jerks (52/75) 

3 rope climbs 

9 c+j 

2 rope climbs 

6 c+j 

1 rope climb 

3 c+j 
2. 

In pairs: 

5 round  each ( alternating round for round) 

8 front squats (30/40) 

7 box jumps 

6 burpees