MONDAY 1/2/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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MONDAY 1/2/16

03 Feb MONDAY 1/2/16

Posted at 09:48h in Workout of the Day by
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STRENGTH: 

3×5 front squats 
WOD: 

3 rounds 

3min 

500m row 

Remaining time AMRAP 

2,4,6,8… Etc 

T2B , Burpees 

2 min rest 

3min 

400m run 

Remaining time AMRAP 

15 wall balls 

15 push ups