TUESDAY 2/2/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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TUESDAY 2/2/16

03 Feb TUESDAY 2/2/16

Posted at 09:48h in Workout of the Day by
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STRENGTH: 

5×10 push press 
WOD: 

4 min AMRAP 

6 Deadlifts (83/125kg) 

12 HSPU’s 

2min max burpees to 6″ target 

5 min rest 

5 min AMRAP 

6 deadlifts 

12 HSPU’s 

3 min max burpees to 6″ target