WEDNESDAY 3/2/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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WEDNESDAY 3/2/16

03 Feb WEDNESDAY 3/2/16

Posted at 09:51h in Workout of the Day by
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STRENGTH: 

1-1-1-1-1 

Clean & Jerk

WOD: 

2011 Open WOD 

5 min Squat clean & jerks