MONDAY 8/2/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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MONDAY 8/2/16

08 Feb MONDAY 8/2/16

Posted at 10:39h in Workout of the Day by
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STRENGTH: 

3×3 OHS 

WOD:  open WOD 13.1

17 min AMRAP

40 burpees 

30 snatches (20/35kg) 

30 burpees (35/60kg) 

20 burpees 

30 snatches (45/75kg) 

10 burpees 

Max snatches in remaining time (55/95kg)