THURSDAY 4/2/16 & FRIDAY 5/1/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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THURSDAY 4/2/16 & FRIDAY 5/1/16
08 Feb THURSDAY 4/2/16 & FRIDAY 5/1/16
Posted at 10:35h
in
Workout of the Day
by 121
Thursday
STRENGTH:
EMOM 10 min
5 touch & go snatches
10 min to find a 1rm snatch
WOD: open WOD 11.4
10 min AMRAP
60 bar facing burpees
30 OHS 40/55kg
10 muscle ups
Friday
STRENGTH:
5×5 deadlifts
WOD:
20 min
Indian file
10 T2B
10 box jumps
30 double unders
45 sec rest
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