THURSDAY 9/2/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
7740
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09 Feb THURSDAY 9/2/16
Posted at 21:41h
in
Workout of the Day
by 121
WOD: 12 min AMRAP
4 HSPU’s
10 box jumps
10 Russian swings (20/28)
Each round the HSPU’s increase by 2 reps
4 ,6, 8, 10, 12…etc
STRENGTH:
2 min to complete x10 rounds
6 deadlifts
6 push ups
Each 2 mins go up by 2 reps
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