THURSDAY 11/2/16 - CrossFit 121
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THURSDAY 11/2/16

11 Feb THURSDAY 11/2/16

Posted at 10:34h in Workout of the Day by
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STRENGTH: 5×2 push jerk

WOD: 

AMRAP 7 minutes following the rep scheme below:

 Clean and jerk, 3 reps (42.5/60kg)

 3 Toes-to-bar

 Clean and jerk, 6 reps

 6 Toes-to-bar

 Clean and jerk, 9 reps

 9 Toes-to-bar

 Clean and jerk, 12 reps

 12 Toes-to-bar

 Clean and jerk, 15 reps

 15 Toes-to-bar

 Clean and jerk, 18 reps

 18 Toes-to-bar…

  If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.