WEDNESDAY 10/2/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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WEDNESDAY 10/2/16

11 Feb WEDNESDAY 10/2/16

Posted at 10:31h in Workout of the Day by
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STRENGTH:EMOM: for 10 min 

 8-10 touch and go power cleans

10-15 min to find a 1RM front squat (weight must be cleaned, either power or full)

WOD: 

7 min AMRAP

 3-6-9-12-15-18 . . . .

 DB Front squats 

 30 Double Unders