FRIDAY 12/2/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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FRIDAY 12/2/16

12 Feb FRIDAY 12/2/16

Posted at 11:30h in Workout of the Day by
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STRENGTH: 

3×5 back squats 
WOD: 

15 min AMRAP 

5 muscle ups / 10 C2B or Pull ups 

10 front rack lunges 40/60kg 

200m run