MONDAY 15/2/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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MONDAY 15/2/16

15 Feb MONDAY 15/2/16

Posted at 10:09h in Workout of the Day by
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STRENGTH: 

EMOM 10 min 

1 cluster, 1 thruster 

Increase weight over 10 rounds 

Straight into 5 min to find a 1rm thruster 

WOD: 

1 

15 min cap 

40,30,20,10 

Rowing Cals 

Wall balls 
2. 

7 min AMRAP

10 pull ups 

10 v-ups 

10 goblet squats