TURSDAY 16/2/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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TURSDAY 16/2/16

17 Feb TURSDAY 16/2/16

Posted at 01:36h in Workout of the Day by
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STRENGTH: 

Work up to a 3RM snatch 
Snatch pulls 3×4 (at same weight as 3rm)

WOD:

12 min AMRAP
12 OHS (30/43)
12 box jumps
200m run