THURSDAY 18/2/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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THURSDAY 18/2/16

18 Feb THURSDAY 18/2/16

Posted at 09:15h in Workout of the Day by
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WOD:

5 rounds

15 S2OH (35/50kg) 

20 T2B 

25 deadlifts 

50 double unders
STRENGTH: 

5×5 back squats