FRIDAY 19/2/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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19 Feb FRIDAY 19/2/16
Posted at 21:51h
in
Workout of the Day
by 121
STRENGTH:
3×5 strict press
Push press with top weight
WOD:
EMOM:
Odd : 5 burpees max muscle ups/ c2b/ pull ups
Even: 5 burpees 10 box jumps
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