MONDAY 22/2/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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MONDAY 22/2/16

24 Feb MONDAY 22/2/16

Posted at 11:08h in Workout of the Day by
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WOD:
14.4
14 min AMRAP 
60 Cals on the rower 
50 T2B 
40 wall balls 
30 cleans (40/60kg) 
20 Muscle ups 

STRENGTH: 
4-4-4-4-4 
Front squats