TUESDAY 23/2/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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TUESDAY 23/2/16

24 Feb TUESDAY 23/2/16

Posted at 11:08h in Workout of the Day by
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WOD:7 min AMRAP

1 squat snatch 50/70kg

10 kb swings 16/24kg

2 squat snatch

10 kb swing

3 squat snatches 

10 KB swings 

Etc…
5 Minutes rest
WOD 2:

1 thruster

30 double unders

2 thrusters

30 double unders

3 thrusters 

30 double unders 

Etc… 

..

*same weight as squat snatches,