WEDNESDAY 24/2/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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WEDNESDAY 24/2/16

24 Feb WEDNESDAY 24/2/16

Posted at 11:14h in Workout of the Day by
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WOD: 

15.4 

8 min AMRAP

3 HSPU’s 

3 cleans (55/83kg) 

6 HSPU’s 

3 cleans 

9 HSPU’s 

3 cleans 

12 HSPU’s 

6 cleans 

15 HSPU’s 

6 cleans 

18 HSPU’s 

6 cleans 

21 HSPU’s 

9 cleans 

24 HSPU’s 

9 cleans 

27 HSPU’s 

9 cleans

…etc
5 min rest 
8 min AMRAP 

3 c2b 

3 deadlifts 

6 c2b 

6 deadlifts 

9 c2b 

9 deadlifts 

Etc…. 
FINISHER: 

In pairs complete 150cal on rower 

Swap every min