MONDAY 29/2/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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01 Mar MONDAY 29/2/16
Posted at 10:15h
in
Workout of the Day
by 121
WOD1:
1km run
800m row
600m run
STRENGTH:
3×3 deficit deadlifts
WOD2:
10 min EMOM
10 KB swings
30 double unders
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