MONDAY 29/2/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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MONDAY 29/2/16

MONDAY 29/2/16

WOD1: 

1km run

800m row

600m run 
STRENGTH: 

3×3 deficit deadlifts 
WOD2:

10 min EMOM 

10 KB swings 

30 double unders