TUESDAY 1/3/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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TUESDAY 1/3/16

01 Mar TUESDAY 1/3/16

Posted at 10:17h in Workout of the Day by
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STRENGTH: 

3×3 pause front squats 

WOD: 

20,16,12,8,4 

DB OHS 

Box jumps 

10 between each round