WEDNESDAY 2/3/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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WEDNESDAY 2/3/16

02 Mar WEDNESDAY 2/3/16

Posted at 10:19h in Workout of the Day by
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STRENGTH: 

EMOM for 10 min

1st min: 10 snatches 

2nd min : 9 snatches 

3rd min : 8 snatches 

4th min : 7 snatches 

Etc…. 
WOD: 

In pairs 

5 rounds each

400 m run 

Max rope climbs 

Alternating