WEDNESDAY 16/3/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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WEDNESDAY 16/3/16

16 Mar WEDNESDAY 16/3/16

Posted at 11:18h in Workout of the Day by
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STRENGTH: 

5×5 deadlifts

5×8 dips 
WOD: 

8 rounds 

250m row 

30 double unders

30 sec rest between sets.