THURSDAY 17/3/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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THURSDAY 17/3/16

17 Mar THURSDAY 17/3/16

Posted at 09:37h in Workout of the Day by
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STRENGTH: 

5×3 back squat 

5×3 front squats 
WOD: 

5 rounds 

10 KB clean & jerk 

20 Ab mat sit ups