MONDAY 21/3/16 - CrossFit 121
CrossFit 121 is a community gym run by locals for the locals
CrossFit 121, 121, cross, fit, gym, Cheltenham, Melbourne, Victoria, Chris Hogan, Maria Hogan, training, personal training, myotherapy, cupping, dry needling, remedial massage, remedial, sport injury, treatment
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MONDAY 21/3/16

21 Mar MONDAY 21/3/16

Posted at 11:06h in Workout of the Day by
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STRENGTH: 

10 min EMOM 

1 squat clean 1 front squat 

2 min rest

10 min EMOM

1 power clean 2 jerks 
WOD: 

“Jackie”

1000m row

50 thrusters (20kg) 

30 pull ups